What We Offer
Every woman's experience is different. Whether you need a single consultation, a structured programme or a group workshop — there's a way in that fits your situation.
Service One
If you've been dismissed, undertreated or left without answers — this is where you start. A one-on-one session with Dr Lizelle where she reviews your full hormonal picture, history and lifestyle. You leave with clarity and a real direction forward.
No rushing. No "your results are normal." Just a specialist who takes the time to actually understand what's going on.
What's covered in your consultation
Who is this for?
Women in their 30s, 40s or 50s who are experiencing symptoms — irregular cycles, exhaustion, anxiety, weight changes, brain fog, sleep disruption — and haven't been given a satisfying explanation or solution.
What to bring
Any existing blood test results you have. A summary of your symptoms and how long you've had them. A list of any current supplements or medications. Don't worry if you don't have all of this — Dr Lizelle will guide you.
Zoom Consultations
All consultations are conducted via Zoom — effective, private and convenient. Many clients consult exclusively via Zoom with excellent results. Your Zoom link is generated and sent automatically on booking confirmation.
The 6-Month Journey
Month 1–2: Deep intake, full hormone panel, baseline protocol. Sleep, nutrition and supplement plan introduced.
Month 3–4: Tracking progress, adjusting protocol, introducing lifestyle and mindset work.
Month 5–6: Consolidation, emotional coaching, 6-month review and long-term roadmap.
Investment
R 2,105 / month · R 12,630 total (6 months)
Monthly debit order available. Hormone labs billed separately by the laboratory.
Service Two
A 6-month private 1:1 programme for women who are exhausted by symptoms their GP isn't fully addressing. Not a short course. Not a generic plan. A doctor-led, whole-person programme built entirely around you.
Dr Lizelle has limited spaces in this programme at any one time. It is structured, supported and deeply personalised — and it is unlike anything available in conventional medicine.
Everything included in the programme
Service Three
A small-group, in-person workshop in the Garden Route. Dr Lizelle walks women through perimenopause — what it is, when it starts, what to look for, and what options exist. Educational, warm and practical.
This is not a clinical consultation. It is a room full of women who finally get to ask the questions they've been carrying for years — and get real answers from a specialist who respects their intelligence.
What the workshop covers
Who should come?
Any woman who suspects she might be in perimenopause, or who wants to understand what's coming. Women who've been dismissed. Women who are confused. Women who just want real information from someone who knows.
Format
Educational presentation by Dr Lizelle, followed by an open Q&A. Warm, informal and safe. This is not a lecture — it's a conversation. You are encouraged to ask anything.
Future Workshops
The May 2026 event is the first of many. Future workshops will cover additional topics including nutrition for hormonal health, HRT deep dives and sleep optimisation. Sign up to the newsletter to be first to know.
Send an enquiry and describe what you're experiencing. Dr Lizelle's team will guide you to the right starting point.