Members Area
Everything you need for your programme — trackers, guides, protocol references and session prep tools.
Your Next Session
Booking link will appear here
Session scheduling via SimplyBook.me — integration coming soon
Programme Resources
Tracking & Logging
A structured 30-day daily log designed to capture patterns in mood, sleep, energy, hot flushes and cycle changes. Bring it to every session.
Reference Guides
Functional optimal ranges for your hormone panel — oestrogen, progesterone, testosterone, thyroid (full panel), cortisol, DHEA, ferritin and more.
Education
A plain-language guide explaining what each marker means, what optimal looks like, and what questions to ask. Written for clients, not practitioners.
Programme Tools
Complete this before each programme session. Captures your wins, challenges, sleep quality, supplement adherence and questions for Dr Lizelle.
Nutrition & Lifestyle
Phase 1 food-as-medicine framework for hormonal balance. Covers anti-inflammatory principles, oestrogen-clearing foods, and blood sugar regulation basics.
Nutrition & Lifestyle
Practical protocol for resetting your sleep architecture and cortisol rhythm. Includes evening routine, supplement timing and light exposure guidance.